Chicken with Shallots -Food Friday

Chicken with Shallots

Yields 4

25 minTotal Time

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Ingredients

  • 4 4-5 oz chicken breast halves - boneless and skinless
  • 1/4 tsp salt
  • 1/8 tsp garlic/pepper seasoning
  • 1 tbsp olive oil
  • 8 shallots - halved or quartered ( can use 1 large onion cut into thin wedges)
  • 1 1/4 c sliced yellow squash, zucchini or broccoli florets ( can be and or)
  • 1/4 c dry white whine ( optional)
  • 1/4 snipped fresh tarragon or parsley

Instructions

  1. Sprinkle chicken with salt and pepper/garlic seasoning
  2. In a large skillet heat oil over medium-high heat
  3. Add chicken; reduce heat to medium and cook 2 minutes then turn chicken and add shallots to pan
  4. cook 8-10 min more until chicken done (stirring freq shallot)
  5. Transfer chicken and shallots to plate - cover and keep warm
  6. Add squash/zucchini/broccoli to pan
  7. Cook 3-5 min or until crisp tender
  8. Transfer to platter with chicken
  9. Sprinkle chicken and veggies with taragon

Notes

Per Serving: 193 cal; 5g fat; 66mg chol; 231 mg sodium; 9g carb;1g fiber; 2g sugar; 28g protein

Tags

Allergy
gluten free
dairy free
egg free
soy free
wheat free
seafood free
treenut free
sesame free
mustard free

Nutrition

7.8.1.2
1
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