Jun 212016

Chicken and Broccoli

Yummy 21 day fix approved

So, in an effort to be more healthy and eventually move into the weight loss area of old age, I decided to modify my food intake.  I am using the 21 day fix meal plans to transition into eating healthier foods.  Tonight’s dinner was yum.



Original Recipe found here: http://diannlafrance.com/21-day-fix-chicken-and-broccoli
1.5 cups of chicken and broccoli = 1 green, 1 red, 1 tsp


  • 1.5 lb chicken cut into bite size pieces
  • 1/4 cup flour
  • 2 Tbs olive oil
  • 4-6 cups broccoli
  • 12 oz mushrooms (I leave them out – I dislike them)
  • From here down is for the sauce:
  • 1 cup water
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 1 tsp ginger powder
  • 1 tsp garlic powder


  • Toss chicken pieces in flour to coat
  • Heat oil and add chicken
  • Mix sauce ingredients in a small bowl
  • Once chicken is cooked through, add broccoli and sauce
  • Cook for 5 more minutes or until broccoli is at desired tenderness

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